To solve these types of problems, break up the numbers into groups of 10.
For example:
23+30
break 30 into 10+10+10
or 23 +10+10+10
count forward by 10s:
23,33,43,53
so 23+30=53
———————————–
87-20
break up 20 into 10,10
87-10-10
count back by 10s:
87,77,67